Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate has no additives or preservatives.
Supplement Facts
Serving Size: 1 1/2 Level Teaspoons (approx. 5 g)
Servings Per Container: about 120
Creatine Monohydrate 5 g (5,000 mg)
Other Ingredients: None.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Suggested Use: As a dietary supplement, take 1 scoop daily with approximately eight ounces of water or juice. Creatine is best taken in the morning on an empty stomach.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.