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Walnuts Halves & Pieces, Raw - 12 oz

Brand: NOW
SKU: 733739070739

Qty: - +

Walnuts are a versatile treat in that they are a good source of magnesium, fiber, protein and are low in saturated fat.

From the FDA's website: "Supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease."

What's In a Walnut?

Supplement Facts

Serving Size: 1/4 Cup (30 g)
Servings Per Container: 11

Calories 215
Calories from fat 180
Total Fat 20 g
Saturated fat 2 g
Cholesterol 0 g
Sodium 0 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Sugar 1 g
Protein 4.5 g

Calcium 30 mg
Magnesium 48 mg
Iron 1 mg
Zinc 1 mg

Other Ingredients: Raw Walnuts.