ZMA® is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® can be an ideal supplement to aid in their replenishment.
Serving Size: 3 Capsules
Servings Per Container: 60
Zinc (as mono-methionine and aspartate) 30 mg
Magnesium (as aspartate) 450 mg
Vitamin B6 (as pyridoxine HCI) 15 mg
ZMA® (patent pending mineral blend of Zinc L-Methionine, Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl) 2.4 g
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Suggested Use: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
ZMA® is a registered trademark of SNAC System, Inc. Corporation California.